Microbiome and Inflammation
The microbiome plays a crucial role in shaping our immune system and overall health. A dysbiotic microbiome, often resulting from poor dietary choices and lifestyle factors, can lead to chronic inflammation. Essential nutrients, including fiber and polyphenols, foster healthy microbial conversations, highlighting the importance of a balanced diet for maintaining gut health and reducing inflammation.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
The Warning Signs Of Chronic Inflammation & The Top Foods To Reduce It | Dr. Shilpa Ravella
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