Stress and Meditation
Emily emphasizes that stress triggers involuntary reactions, making it difficult to act on what we know is right for our well-being. She likens meditation to a hardware upgrade, enhancing our ability to implement the principles from self-help books and religious teachings. This practice allows individuals, regardless of their beliefs, to respond more effectively to life's challenges and act in alignment with their values.In this clip
From this podcast
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Why Meditation is the New Medicine with Emily Fletcher
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