Mitochondrial Health Boost
Exercise plays a crucial role in enhancing mitochondrial function, boosting NAD levels, and activating longevity proteins known as sirtuins. Addressing nutrient deficiencies, particularly omega-3 fats and a full spectrum of B vitamins, is essential for optimal energy production and mitochondrial health. Incorporating antioxidants can further support this vital cellular powerhouse, leading to improved resilience and overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Always Tired? Here’s How to Tell If It’s Chronic Fatigue | Dr. Mark Hyman
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