Skin Health Insights

Proper hydration is essential for overall health, with a recommendation of half your weight in ounces of water daily. UVB phototherapy can effectively address skin disorders like psoriasis and eczema by reducing inflammation and normalizing the immune response. However, these treatments should not replace addressing underlying health issues, as skin conditions often signal deeper problems. Embracing an inside-out approach to skincare by focusing on gut health can lead to lasting improvements in skin health.