Microbiome and Immunity
The microbiome plays a crucial role in our immune system, as beneficial bacteria help fend off infections. Antibiotics can disrupt this balance, leading to further health issues. To support gut health, incorporating high-fiber foods and fermented items like kimchi and yogurt into your diet is essential. Exploring new ingredients not only enhances meals but also serves as a form of medicine for your body.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
What Does Food Have To Do With COVID-19?
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