Strength Training Benefits
Exercise, particularly resistance training, significantly enhances brain health by boosting BDNF, promoting neuroplasticity, and aiding in the clearance of amyloid beta plaques linked to Alzheimer's. It also shows promising effects on cognitive performance in adolescents and university students, linking muscular fitness to academic success. Additionally, resistance training acts as a powerful antidepressant, often proving more effective than counseling or medication for alleviating depression and anxiety.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Top Weight Training Secrets for Overall Health & Longevity | Dr. Mark Hyman
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