Understanding Prediabetes
Prediabetes is often misunderstood as a harmless stage before diabetes, but it poses serious health risks, including heart disease and Alzheimer's. The discussion highlights the concept of "skinny fat," where individuals may appear healthy but have dangerous visceral fat. Chronic hyperglycemia, stemming from poor dietary choices, disrupts the body's ability to manage glucose effectively, leading to a spectrum of metabolic issues.In this clip
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