Published Oct 10, 2018

The Awakened Family with Dr. Shefali Tsabary

Dr. Shefali Tsabary delves into conscious parenting and the importance of mindfulness, urging parents to foster authentic connections and set healthy digital boundaries for empowered, resilient children.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 431 people
- What are the benefits of meditation?
  Asked by 303 people
- How to meditate
  Asked by 243 people
- How does social media impact isolation?
  Asked by 216 people
- How does social media affect mental health?
  Asked by 148 people
- How to practice mindfulness
  Asked by 123 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 122 people
- What are the problems with social media and smartphones?
  Asked by 120 people
- Tell me more about the visual and meditation exercises for improving focus
  Asked by 119 people
- How does parenthood change your life?
  Asked by 111 people
- Can you explain more mindfulness techniques?
  Asked by 111 people
- What are more tips to change thinking patterns?
  Asked by 107 people
- What are some habits for mental health and high performance?
  Asked by 104 people
- How can I change my thinking patterns?
  Asked by 104 people
- How can you transform your life?
  Asked by 102 people

Episode Highlights

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The Awakened Family with Dr. Shefali Tsabary

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Conscious ParentingDr. Shefali Tsabary, a clinical psychologist, explores the transformative power of authentic and spiritual parenting. She challenges traditional family roles, urging parents to embrace authenticity and mindfulness in raising empowered, resilient children.

Conscious Parenting

Mindfulness PracticesDr. Shefali Tsabary explores the transformative power of meditation and mindfulness in enhancing personal life and parenting. She emphasizes the importance of living authentically and fostering a nurturing environment through mindful practices.

Mindfulness Practices

Digital DetoxDr. Shefali Tsabary and Mark Hyman explore the challenges of managing screen time and the psychological impact of social media on children. They discuss strategies for fostering authentic connections and setting healthy boundaries in a digital world.

Digital Detox

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