Sleep and Brain Health
Early risers often wear sleep deprivation as a badge of honor, but the consequences can be dire. Lack of sleep activates harmful processes in the brain, particularly the buildup of toxic proteins like amyloid beta, which are linked to Alzheimer's. During deep sleep, the glymphatic system clears out metabolic waste, ensuring a fresh start for the brain each morning. Prioritizing sleep is essential for maintaining cognitive health and preventing neurodegenerative diseases.In this clip
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Dynamic Dialogue with Danny Matranga
252 - Louisa Nicola: Optimizing Brain Performance
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