Dairy-Free Protein Sources
For those avoiding dairy, there are plenty of protein-rich options like tempeh, tofu, lentils, and beans. If dairy is off the table due to lactose intolerance, whey protein isolate can still be a viable choice, especially if it's highly filtered. It's important to consider the nutritional benefits of certain dairy products, as they can be beneficial for gut health and bone density, particularly for women.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!
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