Lean Bulking Insights
A good surplus for lean bulking is just 200-300 calories above maintenance, focusing on quality sources of carbohydrates and protein. The myth that eating carbs at night leads to weight gain is debunked; it's more about overall caloric intake. Spreading macronutrients throughout the day is key for energy and muscle growth, while late-night snacks should be monitored for their impact on sleep quality.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!
Related Questions
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode How to Get THE BEST Muscle Pump | Mind Pump 1901 and the clip Nutrition Timing Insights?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode How to Get THE BEST Muscle Pump | Mind Pump 1901 and the clip Nutrition Timing Insights?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Carbohydrate Utilization?