Youthful Nutrition Mistakes
Danny reflects on his past struggles with under-eating and orthorexic eating patterns during his youth, leading to missed muscle-building opportunities and frequent illnesses. He shares how his obsession with clean eating hindered his ability to enjoy food and properly nourish his body.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
194: My 8 Most Embarassing Fitness Mistakes
Related Questions
I have been going through a rough patch of getting out of the cycle of overtraining and being undernourished. I had a team nutritionist and psychologist help me gain 13 kg in 7 months. Because of many years of restrictions, my body has been hungry and tired. I have had a lot of overeating episodes, consuming around 10,000 calories a day, mostly from whole foods. I'm okay with the weight gain; I'm now at around 63-64 kg, and I'm 175 cm tall and female. However, I still haven't gotten my period back. I try to do strength training to get a better body composition, but often I just end up overeating and feeling bad again. I feel like I am in a really bad spiral. What should I do?
Why could I be having a hard time gaining weight as a healthy 17-year-old male?
Why can I not eat enough and eat right?