Enhancing Rest Days
Danny emphasizes the benefits of incorporating low to moderate intensity aerobic exercise on rest days to boost aerobic capacity and increase caloric expenditure, especially for fat loss goals. This additional activity is recommended without interfering with recovery, potentially enhancing it through increased circulation and movement.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!
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