Calorie Deficit Insights
Danny shares valuable insights on determining the right calorie deficit based on individual needs, emphasizing the importance of nutrient-dense foods to prevent malnutrition, and suggests a sweet spot for most people between 350 and 750 calories below their total daily energy expenditure.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
373: AG1 + Organic *SCAM*?, Losing The Last Few Pounds, Squat Depth + More
Related Questions