Mastering Progression
Progress in the gym often flattens over time, and sticking with exercises long enough to hit a plateau is crucial for improvement. Avoid the temptation of constantly switching exercises due to shiny object syndrome; instead, focus on mastering the basics and progressing them consistently. Remember, real gains come from embracing the discomfort of learning something new and pushing through the initial struggles.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
377: Stop Making these THREE Training Mistakes (how many lifts? hard sets, effective reps + MORE)
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