Sustainable Fat Loss
Danny discusses the importance of avoiding long-term calorie deficits and incorporating refeeds and diet breaks to prevent metabolic adaptations and hormonal disruption. He emphasizes the need for a balanced and sustainable approach to fat loss, paying attention to cues such as immune system suppression and menstrual cycle irregularities for women.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
325: How Long to Cut? How Long to Bulk?
Related Questions
How often should you take breaks from a prolonged caloric deficit?
How often should I take breaks from a caloric deficit?
If I am starting to feel lethargic after 4 weeks into a cut at a calorie deficit of 500 calories and eating 2000 calories a day with a weekly refeed at 2500 calories, is it beneficial to have a 3-day refeed?