Breaking the Metabolic Myth
Danny debunks the myth that prolonged low calorie diets permanently damage your metabolism. He explains the concept of metabolic adaptation and how the metabolism can bounce back with time. Instead of resorting to reverse dieting, he suggests focusing on maintenance and giving your metabolism the chance to become more robust.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
320: 11 Fitness Ideas that Need to *DIE* In 2023
Related Questions