Prime Movers and Prep Work
Danny Matranga shares valuable insights on identifying prime movers in training sessions and the importance of prep work to optimize performance. Learn how to target specific muscle groups and enhance your workout experience with effective warm-up techniques.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
324: Building a Perfect Workout (How to Design a Session)
Related Questions
For MAPS 15, is it fine to do just some quick activation exercises before the lifting if I want to focus my time on the actual lifting? For instance, if the session is more lower body focused, can I do some body squats and hip hinges, and for upper body focused sessions, can I do band pull-aparts and band flyes? Should I only do 1 set of each?
How do you prime movements for a squat?
Which exercises prime hamstrings?