Overcoming Weight Loss Struggles
Dave reflects on his past weight loss attempts, trying various diets and exercises, only to find them unsustainable. He discusses the need for a different approach and questions the effectiveness of the fitness industry.In this clip
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Related Questions
Are extreme diets sustainable long-term as discussed in episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip The Dieting Dilemma?
Are extreme diets sustainable long-term as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip The Dieting Dilemma?
What is a good approach to take with a client who is very overweight and needs to lose weight but keeps bouncing back after trying to make changes, as discussed in the episode TOP 5 Reasons Why You SHOULD NOT ASK Your Doctor About Diet & Exercise | Mind Pump 1887 and the clip Rethinking Diet Strategies? They try to change all their bad foods right away to hit a deficit, but it is never sustained.