Building Muscle Truth
Danny Matranga reveals the truth about building muscle and debunks the myth of constantly changing exercises. Stick to the basics like squatting, lunging, pressing, and pulling, and you'll see incredible gains in strength and muscle mass.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More!
Related Questions
I previously did a lot of machine work for legs, including leg extensions and hamstring curls. Now I'm moving to barbell squatting and lunging with weights. Will I get gains from switching to this routine?
Will I get gains from switching to barbell squatting and lunging with weights after previously doing a lot of machine work for legs, including leg extensions and hamstring curls?
Will I get gains from switching to barbell squatting and lunging with weights after previously doing a lot of machine work for legs, including leg extensions and hamstring curls, as discussed in the episode 1730: The Eight Most Overrated Exercises and the clip Functional Strength Training?