Optimal Muscle Training
Joey and Danny discuss the importance of training muscles at least twice per week, spacing out sessions evenly, and the benefits of increasing training days for more advanced lifters.In this clip
From this podcast
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295: How to Eat and Train for Gains with Dr. Joey Munoz
Related Questions
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often if I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train each body part, for example, legs, twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often considering my split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?