Dexa/Danny Matranga

Building Muscle with Metabolic Stress

Danny and Joey discuss the benefits of introducing metabolic stress to stimulate muscle growth, including the role of blood flow restriction and the unique metabolic changes that occur in a sauna. They also touch on the importance of disorganized movement and finding fun ways to incorporate cardio into your fitness routine.

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From this podcast
Dynamic Dialogue with Danny Matranga
295: How to Eat and Train for Gains with Dr. Joey Munoz
Related Questions
- What is your view of blood flow restriction training? To the extent I have practiced it, it seems like a good way to stimulate hypertrophy with lighter-than-usual weights, and thus relatively less joint stress.