Improving Health Through Diet
Alan Aragon discusses the highest leverage changes people can make to their diet to live healthier, including eating more fruits and vegetables, drinking more water, and increasing protein intake. He emphasizes the importance of protein for improving diet quality, optimizing body composition, and retaining lean body mass. Lack of muscle mass is identified as a common cause of illness, particularly among adults. Alan advises focusing on support rather than restriction when it comes to eating for muscle growth.In this clip
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Dynamic Dialogue with Danny Matranga
283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization
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