Shifting Priorities
Bryan shares his personal journey of shifting priorities in his fitness routine, from focusing on hypertrophy to prioritizing cardiovascular pursuits for longevity. He reflects on the importance of cardio in his 40s and how it has changed his perspective on fitness and health.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
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