Optimizing Muscle Growth
Danny and Bryan discuss their personal journeys in fitness, from misguided training methods to the importance of optimizing muscle stress and recovery. They delve into the benefits of lengthened positions in training and the potential for maximizing muscle growth through specific stress application.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
Related Questions
In Andrew Hubermann's foundational fitness protocol, it states that training muscles in the shortened position should come first, while lengthened positions should come after. Can you explain why this is the case? Does Andrew go in depth on this in any of his podcasts?
What are related strength training concepts to the strength curve?
Progression when it comes to strength and hypertrophy training