Training Older Adults
Danny Matranga shares his insights on training older adults, debunking the misconception that certain exercises are dangerous for this population. He emphasizes the resilience and recoverability of older adults, and discusses his preferred exercises, such as hex bar deadlifts, that have low risk of injury.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
272: Best exercises for seniors, box jumps, how to crush your soreness + more
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