Maximizing Training Volume
Dr. Mike explains the importance of finding the right balance between minimum effective volume and maximum recoverable volume for optimal muscle growth. Danny seeks advice on incrementally increasing volume and whether adding sets or exercises is more effective.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
How to *REALLY* Grow Muscle with Dr. Mike Israetel
Related Questions
What is the optimal number of sets to perform per week for muscle growth as discussed in the episode Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K) and the clip Optimal Training Volume?
How many sets should I do per week for muscle growth according to the episode Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K) and the clip Optimal Training Volume?
How does Dr. Mike Israetel balance volume and frequency in his training methods?