Building Muscle and Body Fat
Danny Matranga and Dr. Mike Israetel discuss the common concern of gaining body fat while building muscle, particularly among women. They explore the point at which a natural lifter may need to commit to a surplus in order to achieve noticeable muscle growth, even if it means gaining some fat.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
How to *REALLY* Grow Muscle with Dr. Mike Israetel
Related Questions
Can you lose body fat and build muscle while in a calorie deficit as discussed in the episode #285: The Real Science of Nutrition and Supplements and the clip Muscle Gain in Deficit?
Can you gain muscle in a caloric deficit as discussed in the episode #285: The Real Science of Nutrition and Supplements and the clip Muscle Gain in Deficit?
Can you gain muscle in a calorie deficit as discussed in the episode #285: The Real Science of Nutrition and Supplements and the clip Muscle Gain in Deficit?