Dexa/Danny Matranga

Protein Myths Debunked

Danny and Jordan discuss the misconceptions around protein timing and digestion, debunking the idea that casein is necessary before bed and highlighting the importance of pre-workout feeding for enhanced amino acid availability post workout.

In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
238: "I Can't Believe I Used to Do This" With Jordan Lips
Related Questions
- Is taking casein before bed a good idea?
- Does it matter for protein intake if I drink a Whey Protein Shake all at once or slowly?