Rethinking Caffeine Consumption
Danny Matranga discusses the negative effects of habitual caffeine consumption and shares strategies for enjoying smaller doses and timing caffeine intake more sensibly. Discover why he believes caffeine is a drug and how he manages his own caffeine intake.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
238: "I Can't Believe I Used to Do This" With Jordan Lips
Related Questions
How much caffeine is too much, especially if I'm using it for pre-workout?
Is it true that "Caffeine is a stimulant that enhances alertness and reduces feelings of fatigue? It works by blocking adenosine receptors in the brain. Adenosine is a neurotransmitter that builds up in your brain the longer you're awake and promotes sleepiness. When caffeine blocks the receptors, your brain doesn’t register the adenosine, leading to increased alertness and feeling less of a need to sleep" as mentioned in the episode Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series?