Paradigm Shift
Danny Matranga discusses his paradigm shift in understanding the hypertrophy rep range and how it influenced his approach to training. He shares insights on the lack of evidence supporting the traditional eight to twelve rep range and explains why a broader rep range of six to twenty allows for more flexibility and effective programming.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
238: "I Can't Believe I Used to Do This" With Jordan Lips
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