Rep Ranges Revisited
Jordan and Danny discuss the evolving understanding of rep ranges for muscle growth, exploring the freedom of equivalent hypertrophy across a wide range of reps and the challenges of assessing failure at higher rep ranges. They also touch on the time efficiency of different rep ranges and the potential downsides of going too high.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
238: "I Can't Believe I Used to Do This" With Jordan Lips
Related Questions
When you say particularly when it exceeds 20 reps, do you think that once you exceed 50 to 20 reps and certainly get up to 30+, you're really focusing on muscular endurance with very little to no hypertrophic benefit?
Should those 15-20 sets for hypertrophy be taken to failure or just near failure?
What is the appropriate range for reps and sets for achieving hypertrophy?