Unraveling Reverse Dieting
Dr. Eric Trexler discusses the concept of reverse dieting and its potential to help recover from the hormonal changes and adaptations caused by aggressive dieting. He shares his insights on how slowly enhancing energy availability can aid in maintaining weight loss without significant fat gain.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
Related Questions