Reverse Dieting Success
Danny and Dr. Eric discuss the phenomenon of reverse dieting, where clients experience better body composition and weight loss by gradually increasing their calorie intake. They explore the reasons behind this, such as initially missing calories and increased compliance with tracking, debunking the belief that eating more leads to weight gain.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
Related Questions
Explain how reverse dieting can help me if I have only been consuming 1400 calories per day
When the guys talk about reverse dieting and they say to go up 100 calories a day, does that mean go from 1700 to 1800 for the week and then go up another 100 next week, or does it mean go up 100 calories a day, resulting in 1700, 1800, 1900 for the week?
Am I on the right track if I'm doing a reverse diet from 2800 calories to 3300 calories and I'm currently at 2900 calories but have actually lost 2 pounds while my muscles look more defined, am I on the right track if I keep bumping calories by 100 until I hit 3300 calories and then cut back 100 calories every three weeks to make my new maintenance level 3000 calories?