Energy Availability and Performance
Dr. Eric discusses the correlation between body fat and relative energy deficiency in sport, highlighting the importance of energy availability for optimal performance. He emphasizes the need for honest conversations with clients and the potential benefits of gaining body fat or adjusting energy balance to reverse symptoms.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
Related Questions
How does low energy availability affect periods in the context of the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Male Athletes and Low Energy?
Have other athletes faced the issue of missing periods due to training intensity and nutrition?
How does a calorie deficit affect athletes specifically?