Empowering Reverse Dieting
Danny Matranga discusses the psychology behind reverse dieting and the misconceptions surrounding it. He encourages listeners to consider a quicker approach to back out of negative adaptations caused by energy restriction, emphasizing that body fat regain may not be as concerning as commonly believed. He also emphasizes the importance of prioritizing mental, emotional, and physical well-being when reintroducing calories.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
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