Reverse Dieting Misconceptions
Dr. Eric Trexler and Danny Matranga discuss the misconceptions surrounding reverse dieting, emphasizing that it is not necessary or advantageous for most individuals. They highlight the importance of empowering people to try different approaches to reintroducing or reducing calories without fear of making mistakes. The conversation also touches on the resources available through Stronger By Science, including the mailing list and the mass research review, for staying up to date on fitness research.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
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