Train in Multiple Planes
Danny Matranga emphasizes the importance of incorporating exercises in all three planes of motion - sagittal, frontal, and transverse - to enhance athleticism, coordination, and tissue tolerance. By training in multiple planes, you can build a resilient and functional physique.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
Related Questions