Soreness After Deadlifting
Danny Matranga explains that feeling soreness in the lower back after deadlifting is normal due to the demand on core muscles. However, if the soreness persists or if you only feel it in your lower back during and after the exercise, it's important to check your technique. Danny provides tips on focusing on glutes, quads, and hamstrings, as well as using a belt to increase core stability. The goal is to feel the target tissues more and reduce strain on the lower back.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A)
Related Questions