Dietary Fats and Digestion
Learn about the impact of dietary fats on digestion and timing considerations for athletes in this insightful chapter with Danny and Danny. Discover why high fat meals take longer to digest and the potential effects of late-night carbohydrate and fat consumption.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
How Much PROTEIN should you EAT (and when) with Danny Lennon
Related Questions
Why does meal timing matter for fat metabolism?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores?
Would it be beneficial for fat loss, insulin sensitivity, hormones, or anything else if I eat carbohydrates before training at night and then load carbohydrates after training to replenish my glycogen stores?