Impact of Time on Food Intake
Danny Lennon and Danny Matranga discuss the potential benefits of consuming food earlier in the day based on circadian biology and its impact on glycemic responses, energy expenditure, and metabolic health markers. They explore the speculative notion of different impacts on body composition for the same caloric intake and the exciting research around the thermic effect of food response based on time of day.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
How Much PROTEIN should you EAT (and when) with Danny Lennon
Related Questions
How does meal timing impact circadian rhythms in the episode The Science of Circadian Nutrition & Why When You Eat Matters! | Ultimate Human | Ep. 114 and the clip Circadian Nutrition Insights?
How does circadian rhythm impact eating in the episode The Science of Circadian Nutrition & Why When You Eat Matters! | Ultimate Human | Ep. 114 and the clip Circadian Nutrition Insights?