The Cardio Conundrum
Danny explains the negative implications of relying solely on cardio for weight loss, particularly for women. He emphasizes the importance of resistance training to preserve muscle and avoid long-term metabolic damage.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
9 Training Mistakes Holding Female Lifters Back
Related Questions
Can you explain metabolism in a concise paragraph for a woman picking up training for the first time, including how the body adapts to cardio to slow metabolism because it uses low muscle and high calories?
As a female, how much cardio should I do with weight training to lose weight and gain muscle?
If cardio leads to muscle loss