Macro Splits Explained
Danny Matranga discusses the concept of macro splits and shares examples of common ratios, including those followed on a ketogenic diet. He also reveals his own preferred macro split and explains the reasoning behind it, highlighting the importance of adequate dietary protein and personal food preferences.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
198 - Q and A: Best Macro Split, BCAA's, reverse diets
Related Questions
Give me a macro split for protein, fat, and carbs by % of total calories
I try to follow a macronutrient ratio of 20% carbs, 40% fat, and 40% protein. Is that a good balance?
How does a macronutrient split of 25% carbohydrates, 25% protein, and 50% fat (roughly 170g carbohydrates, 170g protein, and 150g fat) made up of the recommended foods sound?