Ending a Caloric Deficit
Danny Matranga discusses the concept of reverse dieting and offers advice on transitioning from a caloric deficit to maintenance. He emphasizes the importance of paying attention to your body's response and suggests different approaches based on individual circumstances.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
198 - Q and A: Best Macro Split, BCAA's, reverse diets
Related Questions
If I'm going to reverse diet, how many calories do I need to slowly add to my maintenance calories?
If I'm trying to go back to maintenance calories after a reverse diet, is it advisable to drop calories by 50 calories until I hit my desired amount of calories for the day? Will my body re-adjust and I won't lose weight in the process if I'm still eating in a deficit during my reverse diet?
If I'm a 120-pound female consuming 3000 calories in my reverse diet and not gaining weight, how do I lower my caloric intake back to 2850 maintenance without ending up in a deficit every week? Would I be able to lower my calories if I cut back on my workout load and intensity, thereby naturally burning fewer calories and lowering my maintenance level?