Debunking Cankle Myths
Danny Matranga dives into the misconceptions surrounding cankles and how genetics and a calorie deficit play a role in body fat distribution. Discover the truth behind this aesthetic concern and gain insights on achieving overall fat loss.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)
Related Questions
Can someone who trains hard in the gym, does cardio, is in a caloric deficit, and follows a regular and healthy diet still have belly fat due to genetics?
Can someone who trains hard in the gym, does cardio, is in a caloric deficit, and follows a regular and healthy diet still have belly fat due to genetics, as discussed in the episode Women, You Will Never Lose Belly Fat Unless You Do These 5 Things | Mind Pump 2445 and the clip Boost Your Metabolism?
Is a calorie deficit the best approach to lose body fat?