Body Weight vs. Weights
Danny Matranga discusses the effectiveness of body weight exercises compared to weights for building muscle. While body weight exercises can be effective if done properly, using weights provides more versatility and the ability to load muscles more effectively at different positions in their contractile range.In this clip
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Dynamic Dialogue with Danny Matranga
191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)
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