Diet Break Strategies
To effectively manage weight loss and counteract natural adaptations, consider implementing diet breaks every six to twelve weeks, where you eat at maintenance calories. This approach not only alleviates the stress of a calorie deficit but also enhances mood and training performance. Additionally, incorporating refeed days can provide a psychological boost and fuel for intense workouts, making the dieting process more sustainable and enjoyable.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
164: *New Programs*, How Long Should You Cut + Myths & Q and A
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