Alcohol and Muscle Gain
Danny Matranga discusses the potential effects of alcohol on muscle gain, including its impact on sleep, testosterone, growth hormone, and training quality. While alcohol may not completely hinder gains, finding the right balance is crucial for efficient muscle building.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips
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