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Sauna Habit Stacking
Danny shares his experience of habit stacking in the sauna by bringing a book along. He explains how it not only distracts from the discomfort but also makes the time go faster. A great tip for those wanting to enjoy the sauna but find it too hot.
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In this clip
Danny Matranga
From this podcast
Dynamic Dialogue with Danny Matranga
145: 22 Tips & Tricks for 2022 (Lifestyle, Fitness & Growth)
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