Maximizing Progress
Discover how to optimize progress in your fitness journey by adapting your training to fit your inconsistent work schedule and embracing the seasonal nature of your training. Hear stories of clients who achieved phenomenal progress by strategically timing their training based on their work demands.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies:
Related Questions
If I work on a 3-week cycle with 1 week off, day shifts for 7 days straight of 12 hours, followed by 7 days straight of 12-hour night shifts, and then 7 days off work, but I struggle to go to the gym on my night shifts, is it okay that I'm only going to the gym 2/3 weeks at a time?
Should you take a full week off of training periodically?
How to manage a physically taxing job while maintaining a training routine